Maintenance insomnia is the inability to remain asleep. Sleep-onset insomnia is manifested by being unable to fall asleep at the beginning of the night’s rest and is closely associated with anxiety-related disorders. There are several different types of insomnia. Studies also suggest that women are more likely to experience insomnia, as a result of their sleep cycle running earlier than men’s. Insomnia usually affects the elderly more than young people, but over the last decade, increasing numbers of young people are being afflicted. The state of your bedroom is also very important, it should be clean and well aired out, quiet and dark. The best way to treat insomnia without resorting to the use of prescription medication (which can be addictive and can have serious side effects), is to practice good sleep hygiene, which is a regular daily exercise regimen, frequent exposure to sunlight, and a consistent bedtime and wake up routine. Insomnia is associated with stress, chronic pain, heart disease, menopause, and can also be caused by excessive use of caffeine, alcohol and nicotine. The potential hazards of insomnia can include difficulties with learning and maintaining focus, and impaired motor skills which can lead to serious accidents. The aftermath of insomnia usually includes daytime drowsiness, depressed mood, irritability, low energy levels, and a generally pessimistic and negative attitude.

Insomnia (otherwise known as sleeplessness) is a sleep disorder defined by either having difficulty falling asleep or difficulty remaining asleep. This can have devastating effects on your general well being.īefore we explain how cannabis can be beneficial for alleviating insomnia, we’ll discuss insomnia in general and outline some of the main causes of sleeplessness. Sleep issues can be a real torture-when you experience a lack of rest your body and, more importantly, your mind is unable to function normally.

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